Regardless of how much time we spend thinking about money, we almost NEVER spend enough time talking about money.

We may talk around it. We might let people on TV with tons of money try to tell us regular folks about money.

But we spend precious little time having intimate conversations about money. And realistically, we need to talk about it more in order to have more power over it.

So, let’s have a conversation about money today.

Come with Shannon and I as we discuss:

• Why it is so important to have more open conversations about money

• How to control our brain’s narrative about money

• A simple 4 piece method of teaching our children about money.

Today I share 2 critical hacks I have learned and developed over 20 years in the mental health space.

20 years of real-world success with hundreds of clients backs these 2 tools I discuss today.

That’s it. 2 Hacks that can you can implement everyday to see results fast in your confidence mindset.

This episode we share:

• Why Confidence is so important in our day-to-day mindset.

• The correct way to view and think about our abilities and attributes.

• 2 hacks to implement in your daily life to constantly grow and reinforce your confidence.

Authenticity requires vulnerability. Let me be your guide to start this shift toward your more authentic you.

Let's dive into the following today:

• The various ways we may inadvertently suppress our authenticity

• Why our brain sometimes thinks it is easier to push away rather than embrace our true selves

• Tools I have found helpful in re-discovering and nurturing my authentic identity

Let’s discuss those tools together so that you never have to be weighed down by the bias of others.

Come with me and examine:

· How and why our brains react to the judgement of others

· Recognizing whose judgement we should value

· How to keep our perspective when faced with prejudiced judgement

Today Darlynn and I discuss:

· How can our children trigger our brain’s without meaning to?

· The science of meltdowns and how they impact the brains of both child and parent?

· Think-Feel-Do. What does it mean and how does it help us understand and parent our children better?

Today we shine a spotlight on:

· What is Imposter Syndrome and how does it show up negatively in our lives?

· How do we recognize Imposter Syndrome?

· What can we do about Imposter Syndrome?

Today’s episode is critical for those of us who hold high standards for ourselves and others.

Today we shine a spotlight on:

· What is perfectionism and where do those thoughts come from?

· How does perfectionism hold us back in our life and business?

· What can I do to change these thoughts while still maintaining high standards?

Today we illuminate:

· The many reasons why your mindset and sexual health go hand in hand.

· Purity Culture and potential impacts on our intimate relationships.

· How society has evolved and is now allowing women to own their sexual pleasure.

· How to internalize and apply positive beliefs on our mindset regarding intimacy.

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

· Recognizing how our brain feels about changes in our plans

· Training our brain to help you overcome unexpected obstacles instead of retreating from them

· Making sure failures are an acceptable part of your goal planning

• Reviewing our feelings and experiences on goal setting

• Flipping the narrative of goal setting to focus on the human connection to make your goals matter to you instead of just being another checklist item

• Training your brain how to create the big impact goals that are fun and authentic to yourself

• Recognizing the differences in our types of goals impacts how to positively associate them in your brain

• Learning the 3 attributes we can use to “hack” our thoughts about goals

• Discover ways to create a system of validation for your brains goal integration process