• Understanding how and why our brain reacts to new goals and new growth in our lives.

• Recognizing which hurdles the brain magnifies and what to do about them.

• The lessons I learned while overcoming my own obstacles and beliefs as I started and grew my business

• My journey with the relationship to my body

• How I honor myself and where I have been before seeking to change

• How you can set your 2023 goals from an abundant and positive place in your mind

• What are the little things I celebrate in my life?

• What does positive thinking / celebration do for our brain?

• How to make celebration a regular exercise.

• Recognizing the types of thoughts that we can shift from lack to abundance

• How the abundant mindset is also the mindset of your authentic self

• Goal setting with an abundant mindset

• Help understanding artificial scarcity from true lack in our lives

• The signs of scarcity in our lives and unhealthy coping behaviors

• How we can take control of these feelings in our business

• Why not wanting things doesn’t mean something is wrong with you

• How honoring these feelings is honoring yourself

• What these feelings about gift giving does or does not mean about your feelings towards Family and Friends

• How voicing your true feelings in a respectful way can bring you and others to greater understanding when it comes to your gift giving preferences

Did you know that shopping effects your brain? Why do looking through the black Friday ads excite you? What is it about this time of year that makes us feel like wants become needs as we find these “deals?” Julie takes you through the emotions that shopping may involve and how to recognize when shopping is being used as a coping mechanism and when it’s just taking care of basic needs. Join us as we answer the question, “Why do we shop?”

Happy Thanksgiving American Friends! In this season of gratitude and the week of the Thanksgiving holiday, come learn about the physical effects of gratitude on the brain. Sit back and listen how the simple act of gratefulness and mindfulness actually improves the chemical makeup of your emotion regulating system. This episode is meant for anyone who is overwhelmed by the big things and has a love for the simple and small gifts of life.

Sleep and the Brain- Daylight Savings time is a controversial topic because among other things, it messes with our sleep cycle. Did you know that the brain is like our home where everyday it gets cluttered with thoughts? It's true and our sleep is the daily housekeeping that we need to keep our brains tidy and efficient. Come learn about the sleep cycles, how long it takes to move through your sleep cycles and how important sleep is for the brain and the body.

Hey Friends, its Election Day! Sometimes as we think about days like today and as we go through our daily lives, our thoughts don’t always match our actions. Why is that? It’s called Cognitive Dissonance. Sometimes we create this dissonance on purpose because we can’t face a truth. Sometimes we face this when new information confronts past thoughts and closely held paradigms. Learn how to confront and overcome when our current or past actions don’t always match our current beliefs and thoughts.

Time to apply what you have learned! Just like life can sometimes go off the path even with the best of our intentions, our amazing brain can sometimes create thoughts and paths we don’t want to be on. Learn about how you can change your beliefs and thoughts to a better, grander and more upgraded version of ourselves. Learn about neuroplasticity and how you can manage your brain’s natural safety response as you work towards new values, new goals or a new you

Our discussion on how the brain creates, reacts to and processes fear and anxiety responses continues! If you enjoyed last weeks episode, tune in to hear Julie bring it all together and get you on a path to greater brain peace and understanding of self!