Cognitive Dissonance in the Brain

Hey Friends, its Election Day! Sometimes as we think about days like today and as we go through our daily lives, our thoughts don’t always match our actions. Why is that? It’s called Cognitive Dissonance. Sometimes we create this dissonance on purpose because we can’t face a truth. Sometimes we face this when new information confronts past thoughts and closely held paradigms. Learn how to confront and overcome when our current or past actions don’t always match our current beliefs and thoughts.

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Sleep and the Brain

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Finding Safety in the Brain