If you feel like your business or career is out of control and taking over your life, then today’s episode is for you.

Come and learn about:

• The ways we forget to respect our boundaries

• Why respecting boundaries in your business is so important for your long-term success

• How to start establishing boundaries with existing relationships

• Recognizing when a relationship is accepting or rejecting your new boundaries.

But at the end of the day, you need the right mindset for YOU and the right strategy for YOUR business.

And that friends, is something I am an expert at helping people discover about themselves and their business.

I have done this in numerous unrelated industries with people in positions from part-time solopreneur all the way up to CFOs for billion-dollar corporations.

So come join me today as we talk about some of the basics of finding your business strategy.

This episode we explore:

• Reviewing how our mindset trains our brains to grow

• The dangers of following too many other “expert voices” rather than developing a strategy unique to your business

• Managing the 4 roles you need to implement effective strategy in your business whether big or small.

Today’s episode we explore:

• Reviewing how our brain creates a mindset and why

• The difference between a fixed mindset and a growth mindset

• How we can start to shape our thoughts to fuel greater productivity in our business.

Today I share 2 critical hacks I have learned and developed over 20 years in the mental health space.

20 years of real-world success with hundreds of clients backs these 2 tools I discuss today.

That’s it. 2 Hacks that can you can implement everyday to see results fast in your confidence mindset.

This episode we share:

• Why Confidence is so important in our day-to-day mindset.

• The correct way to view and think about our abilities and attributes.

• 2 hacks to implement in your daily life to constantly grow and reinforce your confidence.

Authenticity requires vulnerability. Let me be your guide to start this shift toward your more authentic you.

Let's dive into the following today:

• The various ways we may inadvertently suppress our authenticity

• Why our brain sometimes thinks it is easier to push away rather than embrace our true selves

• Tools I have found helpful in re-discovering and nurturing my authentic identity

Let’s discuss those tools together so that you never have to be weighed down by the bias of others.

Come with me and examine:

· How and why our brains react to the judgement of others

· Recognizing whose judgement we should value

· How to keep our perspective when faced with prejudiced judgement

Today Darlynn and I discuss:

· How can our children trigger our brain’s without meaning to?

· The science of meltdowns and how they impact the brains of both child and parent?

· Think-Feel-Do. What does it mean and how does it help us understand and parent our children better?

Today we shine a spotlight on:

· What is Imposter Syndrome and how does it show up negatively in our lives?

· How do we recognize Imposter Syndrome?

· What can we do about Imposter Syndrome?

Today’s episode is critical for those of us who hold high standards for ourselves and others.

Today we shine a spotlight on:

· What is perfectionism and where do those thoughts come from?

· How does perfectionism hold us back in our life and business?

· What can I do to change these thoughts while still maintaining high standards?

Today we illuminate:

· The many reasons why your mindset and sexual health go hand in hand.

· Purity Culture and potential impacts on our intimate relationships.

· How society has evolved and is now allowing women to own their sexual pleasure.

· How to internalize and apply positive beliefs on our mindset regarding intimacy.

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

• Help understanding artificial scarcity from true lack in our lives

• The signs of scarcity in our lives and unhealthy coping behaviors

• How we can take control of these feelings in our business