Let’s discuss those tools together so that you never have to be weighed down by the bias of others.

Come with me and examine:

· How and why our brains react to the judgement of others

· Recognizing whose judgement we should value

· How to keep our perspective when faced with prejudiced judgement

Today Darlynn and I discuss:

· How can our children trigger our brain’s without meaning to?

· The science of meltdowns and how they impact the brains of both child and parent?

· Think-Feel-Do. What does it mean and how does it help us understand and parent our children better?

Today we shine a spotlight on:

· What is Imposter Syndrome and how does it show up negatively in our lives?

· How do we recognize Imposter Syndrome?

· What can we do about Imposter Syndrome?

Today’s episode is critical for those of us who hold high standards for ourselves and others.

Today we shine a spotlight on:

· What is perfectionism and where do those thoughts come from?

· How does perfectionism hold us back in our life and business?

· What can I do to change these thoughts while still maintaining high standards?

Today we illuminate:

· The many reasons why your mindset and sexual health go hand in hand.

· Purity Culture and potential impacts on our intimate relationships.

· How society has evolved and is now allowing women to own their sexual pleasure.

· How to internalize and apply positive beliefs on our mindset regarding intimacy.

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

· Recognizing how our brain feels about changes in our plans

· Training our brain to help you overcome unexpected obstacles instead of retreating from them

· Making sure failures are an acceptable part of your goal planning

• Reviewing our feelings and experiences on goal setting

• Flipping the narrative of goal setting to focus on the human connection to make your goals matter to you instead of just being another checklist item

• Training your brain how to create the big impact goals that are fun and authentic to yourself

• Recognizing the differences in our types of goals impacts how to positively associate them in your brain

• Learning the 3 attributes we can use to “hack” our thoughts about goals

• Discover ways to create a system of validation for your brains goal integration process

• Understanding how and why our brain reacts to new goals and new growth in our lives.

• Recognizing which hurdles the brain magnifies and what to do about them.

• The lessons I learned while overcoming my own obstacles and beliefs as I started and grew my business

• My journey with the relationship to my body

• How I honor myself and where I have been before seeking to change

• How you can set your 2023 goals from an abundant and positive place in your mind

Sleep and the Brain- Daylight Savings time is a controversial topic because among other things, it messes with our sleep cycle. Did you know that the brain is like our home where everyday it gets cluttered with thoughts? It's true and our sleep is the daily housekeeping that we need to keep our brains tidy and efficient. Come learn about the sleep cycles, how long it takes to move through your sleep cycles and how important sleep is for the brain and the body.