85% of all working women have or currently experience Imposter Syndrome.

But the trick is I know the tools to get past it and not let them slow me down.

So in today’s episode we are going to go over some of those tools and get you back in control of your thoughts.

Today we will talk about:

• Some of the most important questions asked in my Imposter Syndrome and Productivity presentation

• Why Imposter Syndrome can get us to question our self-worth and stop you from making a difference

• Tricks & Tools I personally use for myself and my clients to fight these intrusive thoughts of Imposter Syndrome

Today I share 2 critical hacks I have learned and developed over 20 years in the mental health space.

20 years of real-world success with hundreds of clients backs these 2 tools I discuss today.

That’s it. 2 Hacks that can you can implement everyday to see results fast in your confidence mindset.

This episode we share:

• Why Confidence is so important in our day-to-day mindset.

• The correct way to view and think about our abilities and attributes.

• 2 hacks to implement in your daily life to constantly grow and reinforce your confidence.

Authenticity requires vulnerability. Let me be your guide to start this shift toward your more authentic you.

Let's dive into the following today:

• The various ways we may inadvertently suppress our authenticity

• Why our brain sometimes thinks it is easier to push away rather than embrace our true selves

• Tools I have found helpful in re-discovering and nurturing my authentic identity

Let’s discuss those tools together so that you never have to be weighed down by the bias of others.

Come with me and examine:

· How and why our brains react to the judgement of others

· Recognizing whose judgement we should value

· How to keep our perspective when faced with prejudiced judgement

Today we shine a spotlight on:

· What is Imposter Syndrome and how does it show up negatively in our lives?

· How do we recognize Imposter Syndrome?

· What can we do about Imposter Syndrome?

Today’s episode is critical for those of us who hold high standards for ourselves and others.

Today we shine a spotlight on:

· What is perfectionism and where do those thoughts come from?

· How does perfectionism hold us back in our life and business?

· What can I do to change these thoughts while still maintaining high standards?

Today we illuminate:

· The many reasons why your mindset and sexual health go hand in hand.

· Purity Culture and potential impacts on our intimate relationships.

· How society has evolved and is now allowing women to own their sexual pleasure.

· How to internalize and apply positive beliefs on our mindset regarding intimacy.

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

• Recognizing the types of thoughts that we can shift from lack to abundance

• How the abundant mindset is also the mindset of your authentic self

• Goal setting with an abundant mindset