Let’s discuss those tools together so that you never have to be weighed down by the bias of others.

Come with me and examine:

· How and why our brains react to the judgement of others

· Recognizing whose judgement we should value

· How to keep our perspective when faced with prejudiced judgement

Today Darlynn and I discuss:

· How can our children trigger our brain’s without meaning to?

· The science of meltdowns and how they impact the brains of both child and parent?

· Think-Feel-Do. What does it mean and how does it help us understand and parent our children better?

Today we shine a spotlight on:

· What is Imposter Syndrome and how does it show up negatively in our lives?

· How do we recognize Imposter Syndrome?

· What can we do about Imposter Syndrome?

Today’s episode is critical for those of us who hold high standards for ourselves and others.

Today we shine a spotlight on:

· What is perfectionism and where do those thoughts come from?

· How does perfectionism hold us back in our life and business?

· What can I do to change these thoughts while still maintaining high standards?

Today we illuminate:

· The many reasons why your mindset and sexual health go hand in hand.

· Purity Culture and potential impacts on our intimate relationships.

· How society has evolved and is now allowing women to own their sexual pleasure.

· How to internalize and apply positive beliefs on our mindset regarding intimacy.

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

Time to apply what you have learned! Just like life can sometimes go off the path even with the best of our intentions, our amazing brain can sometimes create thoughts and paths we don’t want to be on. Learn about how you can change your beliefs and thoughts to a better, grander and more upgraded version of ourselves. Learn about neuroplasticity and how you can manage your brain’s natural safety response as you work towards new values, new goals or a new you

Our discussion on how the brain creates, reacts to and processes fear and anxiety responses continues! If you enjoyed last weeks episode, tune in to hear Julie bring it all together and get you on a path to greater brain peace and understanding of self!

Halloween approaches! Come listen to scary tales told by Julie! Ok....not really. As you will learn in this episode, scary things is NOT Julie's cup of tea. But the Brain IS Julie's cup of tea and in in this fascinating episode, she dissects some of the psychology and physiology behind our fears, phobias and anxieties. Come join us for a not so spooky tale to learn what the hell is your brain doing!

Harmony in the Brain- Learn about the mind body connection and how the nervous system works with your brain. Get nerdy with the Sympathetic and Parasympathetic systems and magic of the natural stress and peace cycles.

Emotions in our Body and the Brain- Discuss the base reactions of our brain to external stimuli that we are unfamiliar with. Learn how and why we react these ways and how this knowledge can empower you to take control as you better define and understand these responses. Disclaimer: My Husband says I must apologize to the Star Wars and Star Trek Fandoms. He will be re-watching the movies with me to ensure I am properly educated for the future.

Harmony in the Brain- Learn about the mind body connection and how the nervous system works with your brain. Get nerdy with the Sympathetic and Parasympathetic systems and magic of the natural stress and peace cycles.