What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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Confidence
Today I share 2 critical hacks I have learned and developed over 20 years in the mental health space.
20 years of real-world success with hundreds of clients backs these 2 tools I discuss today.
That’s it. 2 Hacks that can you can implement everyday to see results fast in your confidence mindset.
This episode we share:
• Why Confidence is so important in our day-to-day mindset.
• The correct way to view and think about our abilities and attributes.
• 2 hacks to implement in your daily life to constantly grow and reinforce your confidence.
Authenticity
Authenticity requires vulnerability. Let me be your guide to start this shift toward your more authentic you.
Let's dive into the following today:
The various ways we may inadvertently suppress our authenticity
Why our brain sometimes thinks it is easier to push away rather than embrace our true selves
Tools I have found helpful in re-discovering and nurturing my authentic identity