What the Hell is my Brain doing? Podcast by Julie Lamb

What the Hell is my Brain Doing?

Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.

Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!

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Breaking Down Expectations

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

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