What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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What can I do about Burnout?
• Review the symptoms and causes of burnout & extreme stress.
• Discuss some short-term techniques you can employ to help start managing and healing.
• Learn about longer term solutions that you may need to consider including your diet, healthcare, employment situation and one-on-one coaching.
What is Burnout?
Today we are starting my two-part series on burnout with understanding those symptoms and identifying where they are coming from.
Come and learn about:
• Learning the simple reality and universality of burnout
• Understanding where burnout comes from physiologically in our brains and hormonal systems
• Recognizing the symptoms of burnout and identifying internal and external causes
Flight, Fight, Freeze or Fawn
Dive deeper with Julie into the stress responses that govern so much of our daily lives. How does it affect you physically and why? Why do we feel these things from imaginary threats and why do we sometimes like this feeling? Why do we sometimes feel like we have to hide ourselves to help others? Come learn why with Julie today!