What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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How Sleep Impacts Your Productivity
Sleep is fundamental to our biological processes and critically important to our brain health.
In thinking about sleep, have you ever asked yourself some of the questions below?
“I am doing everything right! Why aren’t I sleeping well?”
“How much sleep do I actually need anyways?”
“What is the difference between Sleep Apnea vs Insomnia?”
“Am I a Night Owl or an Early Riser? Is that even a real thing?”
“I used to do all nighters all the time, what has changed?”
If you have ever asked yourself these questions, have no fear we talk about all of these and many more in our August wrap up episode.
Today we dive into:
What do healthy sleep habits look like?
What symptoms should I watch for that might indicate un-healthy sleep habits?
Tricks, Tools and Resources you might need to consider if you want to improve your sleep.
Sleep and the Brain
Sleep and the Brain- Daylight Savings time is a controversial topic because among other things, it messes with our sleep cycle. Did you know that the brain is like our home where everyday it gets cluttered with thoughts? It's true and our sleep is the daily housekeeping that we need to keep our brains tidy and efficient. Come learn about the sleep cycles, how long it takes to move through your sleep cycles and how important sleep is for the brain and the body.