What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
Follow the Show
How Can I Regulate My Nervous System, part 1
The nervous system is broken into 2 parts- the Central Nervous System and the Peripheral Nervous System.
The Peripheral Nervous System is like a series of smaller towers composed of our various sensory cells.
And just like cell phone towers in real life, these systems require maintenance and upkeep to continue performing well.
For the month of September, we are going to talk about how to take better care of your brain and your nervous system.
Come chat with me and discuss:
What are the various parts of our nervous system and what do they do?
Why is it important to do "regular maintenance" on our nervous system?
What are the simple ways I can help better take care of my nervous system?