What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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How You can ensure social safety in relationships
Today we talk about all of this and more as we explore the importance of our social circle of health.
Come listen as we discuss the following:
• Reviewing the three circles of health
• Overview of what your social/relationship circle of health actually is
• The value and importance of having boundaries in your social circle of health
How do I navigate holiday “should’s” and set healthy boundaries?
Happy 4th of July. Today we are talking about navigating holiday “should’s” and how to set healthy boundaries.
• Why its ok to have different feelings about culturally accepted social obligations
• Healthy reasons why you need to prioritize yourself at times
• Ways you can start to set loving boundaries and limits with yourself and others