What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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Why do I Procrastinate?
Procrastination is most commonly a symptom of burnout and or anxiety.
We procrastinate when something else in our system is off.
It might be an unconscious admission that we are unclear how to proceed to accomplish the task.
Or it could also be an involuntary stress response that forces us to rest.
Whatever it is, it almost certainly is not a case of a person just choosing to be unproductive.
Today we will talk about:
What procrastination actually is
What is our brain trying to to tell us when we are chronically procrastinating
Ways you can reduce your tendency to procrastinate
Finding Safety in the Brain
Time to apply what you have learned! Just like life can sometimes go off the path even with the best of our intentions, our amazing brain can sometimes create thoughts and paths we don’t want to be on. Learn about how you can change your beliefs and thoughts to a better, grander and more upgraded version of ourselves. Learn about neuroplasticity and how you can manage your brain’s natural safety response as you work towards new values, new goals or a new you
Fear and Anxiety in the Brain, part 2
Our discussion on how the brain creates, reacts to and processes fear and anxiety responses continues! If you enjoyed last weeks episode, tune in to hear Julie bring it all together and get you on a path to greater brain peace and understanding of self!
Fear and Anxiety in the Brain, part 1
Halloween approaches! Come listen to scary tales told by Julie! Ok....not really. As you will learn in this episode, scary things is NOT Julie's cup of tea. But the Brain IS Julie's cup of tea and in in this fascinating episode, she dissects some of the psychology and physiology behind our fears, phobias and anxieties. Come join us for a not so spooky tale to learn what the hell is your brain doing!