What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
Follow the Show
Why am I Unproductive?
Today we crack the code of what is going on in your brain with these thoughts of simultaneous productivity and anxiety and some ways you can start to do something about them to lower the feelings of overwhelm.
Come join us for today's discussion:
The common symptoms of burnout and high functioning depression
What your brain and body could be telling you with these symptoms
Tools my clients implement to regain control of the overwhelm