What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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What is Neuroplasticity?
What is Neuroplasticity? You ever here gurus talk about your "Neuroplasticity" and think "That's a fancy sounding word? What in the world does it mean?" Come with Julie as she simplifies the complex concept known as Neuroplasticity. She will dive into the literal canyons and creases of the brain to teach you how our thoughts become ingrained behaviors for good or bad. Learn how to start adjusting your thinking to develop new or improved habits and how to start training out those negative hurtful thoughts we have about ourselves
Recognizing Little Trauma
Little Trauma- Julie continues her series on trauma talking about the “Little T’s” or the smaller sometimes more subtle trauma’s we experience frequently. Cutting remarks, self-doubts, limiting beliefs all contribute to how we perceive ourselves and show up in the world and our daily lives. Learn to recognize those traumas so you can change your thoughts and heal them.
Defining Trauma
Defining Trauma- TW: 9/11 Terrorism, War, Sexual Assault, Domestic Violence, Abuse. During this time of reflection 21 years following September 11th attack in NY, Julie does a comprehensive dive into big Trauma’s that can and do impact our lives. Come learn about and discuss how to recognize and deal with these large stressors in Julie’s characteristic and easy to listen to manner.