What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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Common Thought Errors
Today we cover:
Common Thought Errors that create our conditioned beliefs over time.
My own history with some of these very same thoughts.
The simple 3 step tool we can use to start challenging and changing our thought errors.