What the Hell is my Brain Doing?
Julie Lamb, licensed therapist and life coach has helped thousands of people take control of their mindset and careers by helping them understand their most powerful strategic asset, their brain.
Join her as she takes you on a path of personal growth and understanding of the who, what and whys of your thoughts and behaviors. Have you ever thought to yourself, “Why in the world did I do that?” If yes, this is the podcast for you!
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Chemistry of the Brain
On this fascinating episode, Julie teaches you about the 4 "Happy" chemicals in the brain and how they impact the body. Where do emotions created by your brain processes sit in your body? What impact does the tense or relaxed body have on the brain? Can I use my body to help hack my brain? Julie answers all these questions and more
Come Explore the Canyons in your Brain
Continue your brain journey with Julie as you complete your understanding about how the brain learns and grows and changes overtime. Challenge those negative thoughts and create a new path, a new canyon of positivity in your brain! Change from “I am not good enough” to “I am proud of what I have done and who I am!”
What is Neuroplasticity?
What is Neuroplasticity? You ever here gurus talk about your "Neuroplasticity" and think "That's a fancy sounding word? What in the world does it mean?" Come with Julie as she simplifies the complex concept known as Neuroplasticity. She will dive into the literal canyons and creases of the brain to teach you how our thoughts become ingrained behaviors for good or bad. Learn how to start adjusting your thinking to develop new or improved habits and how to start training out those negative hurtful thoughts we have about ourselves